hannah02972Jan 124 minThe Key Reason New Year Resolutions FailIt’s January again, the time of renewed motivation, fresh starts and…magical thinking. With the promise of another new year come the...
Hannah Beckett-PrattNov 20, 20202 minBook Review - Boundaries: Where to Draw the Line in your Head, Heart & Home (Miller & Lambert)As our home, love and working lives increasingly blur into the same domain, boundaries are more important than ever in protecting our...
Hannah Beckett-PrattNov 1, 20202 minHow to Find the Most Effective Self-Care for YouOnce shrouded in the privacy of the therapy room, self-care has now become a trite, overused and confusing buzzword. The consumer...